Row, Row, Row Your Way To Fitness
Picture yourself gliding smoothly over glassy water, feeling the wind in your
face as your heart pumps and your muscles contract rhythmically? Sound appealing
to you? Then rowing may be just the activity to give your fitness program a
boost.
Whether
you're on a lake or a machine, rowing is great exercise for the upper and lower
body. Few activities are more invigorating than rowing.
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