Work out on the BOSU®* Balance Trainer with Master Instructor Trainer Moira Merrithew to activate core stabilizing muscles with the STOTT PILATES® Essential BOSU® DVD.
The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment.
INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)
EQUIPMENT REQUIRED: BOSU Balance Trainer and Exercise Mat
DVD CONTENTS:
39 exercises
Workout Time - 43 min
DVD Length - 146 min
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
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CHAPTERS:
WARM UP: Breathing, Side Breathing, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods
EXERCISES: Ab Prep on Mat, Ab Prep on BOSU®*, Imprint & Release, Breast Stroke Preps, Hundred Kneeling, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Obliques, Scissors, Lower & Lift, Shoulder Bridge, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Single Leg Extension, Swan Dive, Shell Stretch, Scapula Isolation, Leg Pull Front Prep, Side Bend Prep, Push Up Prep, Port de Bras, Front & Side Step, Balance Leg Lifts, Squats, Jumps, Jump Side to Side, Jump Up, Roll Down
BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat
Bonus Features:
STOTT PILATES® Five Basic Principles
Two 5-minute bonus workouts
Work out with music only
Check out STOTT PILATES® equipment
Learn about instructor training
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