STOTT PILATES® Total Body Sculpting DVD will help Sculpt your entire body with this challenging Flex-Band® workout.
Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat
DVD CONTENTS:
29 exercises
Workout Time - 37 min
DVD Length - 95 min
Closed captioning
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
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CHAPTERS:
WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend
Bonus Features:
STOTT PILATES® Five Basic Principles
Bonus workout – Try the next level!
Work out with music only
Check out STOTT PILATES® equipment
Learn about instructor training
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A Customer Service Representative will contact you with additional fee information or email customersupport@fitnessquest.com with questions.
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