STOTT PILATES® Body and Soul Yoga DVD increases your strength, flexibility and stamina merging STOTT PILATES with yoga principles.

Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso.

Drawing on her mind-body experience, Master Instructor Trainer PJ O’Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.

SUITABLE FOR: Beginner to intermediate audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat, Yoga block
DVD CONTENTS:

CHAPTERS:
EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana

Bonus Features:

• STOTT PILATES® Five Basic Principles
  
• Bonus workout – Try the next level!
  
• Work out with music only
  
• Check out STOTT PILATES® equipment
  
• Learn about instructor training
  

Key Benefits:

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