STOTT PILATES® Intense Sculpting Challenge DVD helps power you up with an intense sculpting workout for total-body tone.
Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
DVD CONTENTS:
18 exercises
Workout Time - 25 min
DVD Length - 42 min
Closed captioning
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
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CHAPTERS:
WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press
EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
Bonus Features:
BONUS CLIP! Attaching Handles to the Flex-Band® exerciser
STOTT PILATES® Five Basic Principles
Bonus workout – Try the next level!
Work out with music only
Check out STOTT PILATES® equipment
Learn about instructor training
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