STOTT PILATES® Simple Stretches Yoga DVD connects your mind, body and soul with a blend of Yoga and STOTT PILATES®.
Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.
Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
DVD CONTENT:
25 exercises
Workout Time - 41 min
DVD Length - 99 min
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
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CHAPTERS:
WARM UP: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with
Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with
Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift “Hydrant”, Side
Leg Lift with Knee Extension
EXERCISES: Downward Dog, High Lunge Series with
right leg lead, High Lunge Series with left leg lead, Transition – Cat Stretch
to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge
Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch,
Transition – Child’s Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain
Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation,
Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking
with Knees to Chest, Savasana, Integration, Namaste
Bonus Features:
- STOTT PILATES® Five Basic Principles
- Bonus workout – Try the next level!
- Work out with music only
- Check out STOTT PILATES® equipment
- Learn about instructor training
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