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STOTT PILATES® Walk On to Total Fitness DVD
STOTT PILATES® Walk On to Total Fitness DVD
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STOTT PILATES® Walk On to Weight Loss
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DVD Fitness

STOTT PILATES® Walk On to Total Fitness DVD
 

Product DescriptionReturn to top of page


Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body with STOTT PILATES® Walk On to Total Fitness DVD.

Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
DVD CONTENTS:

  • Workout Time - 34 min
  • DVD Length - 89 min
  • Closed captioning

    ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
    STOTT PILATES® content Merrithew Corporation, used with permission.
    www.stottpilates.com


    • On the DVDReturn to top of page


    CHAPTERS:
    WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

    EXERCISES: 25-minute calorie burning Walking Pilates™ segment.

    Bonus Features:

  • STOTT PILATES® Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training


    • Features and BenefitsReturn to top of page


    Key Benefits:

  • Burn calories to shed unwanted weight
  • Boost energy levels
  • Improve cardiovascular fitness
  • Gain confidence

    • Special ShippingReturn to top of page


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