STOTT PILATES® Pilates Weight Loss Boost DVD will help boost your weight loss goals with this empowering calorie burning workout!

Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.

SUITABLE FOR: Level 4 of 5
EQUIPMENT REQUIRED: Exercise Mat
DVD CONTENTS:

EXERCISES:
Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release, Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend, Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward

Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming, Push Up with Single Leg Extension, Stretch

Workout 3: Breathing, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Open Leg Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Push Up with Single Leg Extension, Stretch

Bonus Features:

Key Benefits:

• Boost your body’s fat-burning capacity
• Feel stronger, leaner and more active
• Speed up your metabolism
• Sculpt and tone without adding bulk
• Build stamina and endurance
  
  

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