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Do you want to tone and trim or build big muscles? Do you want to rev your metabolism and increase your energy? Try starting a strength training program.

But what equipment is right for you . . . free weights? (Click here to view the muscles used when working out with free weights) . . . a home gym? (Click here to view the muscles used when working out with a home gym)

Take our "Strength Training Equipment: What's Right for You" Self-Evaluator to see what equipment will fit your needs.

1. I want to begin a strength training program because:

I want to build muscle mass.
I want to tone and trim.
I want to increase my metabolism and lose weight
My doctor advised me to do so.

2. I'm interest in working:

My upper body
My lower body
My stomach and back
My overall body

3. I'm not sure, but I think I would like to workout with:

Dumbbells and free weights
Multi-station machines

4. I _____ be working out with a partner.

Will
Will not

5. The heaviest user weighs:

Less than or equal to 125 pounds
Greater than 125 pounds, but less than 200 pounds
Greater than 200 pounds, but less than 250 pounds
Over 250 pounds

6. Budget _____ an issue with me.

Is
Is not

7. My workout room has:

A treadmill
A stationary bike
A rower
A stepper
Flexibility products (yoga, stability balls, etc.)
Nothing
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