Steppers simulate stair climbing, but instead of actual steps they use alternating pedals or platforms. Besides a great aerobic workout, steppers can really tone your hips and thighs. However, the key to results is good technique. Take a look at the following "Stepper Technique Tips" and learn how to maximize your enjoyment and stepping success:

Watch your posture. Stand upright with just a slight lean forward from the ankles. The most common technique problems are bending at the waist and leaning forward with the arms resting heavily on the front of the stepper, or sticking the buttocks out behind you. Both of these positions can be hard on the lower back. Instead, maintain good posture with your abs pulled firmly in. You should be able to step with your hands just lightly touching the handlebars or support bars of your stepper. If you have to hold on with a "white knuckle grip," you may have the resistance/speed adjustment set at too high a level.

Don't lean on the hand supports. This is the most common mistake made on steppers. Leaning forward with your back rounded, shoulders lifted and all your weight supported on your arms is ineffective and will cause fatigue and stress your arms, shoulders and neck. Your focus should be on moving the large muscles in your lower body (the hips and legs) rather than supporting your body weight with your upper body. If your resistance/speed is set at a level that is too high for your current fitness level, and your legs and cardiovascular system are unable to keep up, you will fall into this bad habit. Decrease the intensity and work out at a level where you only need light support for balance from the arms.